Do you need a complete protein, or a more specialized kind?Īre you looking to target specific health goals, or are you looking for more general health benefits that protein powder can provide? Proteins that are labeled as “complete” contain the 9 essential amino acids that the body is unable to naturally produce, and can therefore only gained through diet or supplementation. Not sure what the differences are? Check out our article on the best protein powder for women and for men, which can help explain the differences between these types. Should you choose casein or collagen, whey or plant-based? Depending on your dietary preferences, you may feel more strongly toward one specific type of protein. What type of protein would you like to take? Check to see if they make a protein powder! 2. Is there a specific brand that you trust? If you’re no stranger to supplements, chances are you have a preferred brand. To help you find the best protein powder for you, and specifically, the best tasting one, we’ve put together this guide to make the process a little easier. You just wanted a protein powder, but now you’re learning a whole new vocabulary. Walk into any vitamin store, or even just search “protein powder” online, and the options available are more than you could have ever dreamed of. Welcome to the club! Now comes the hard part: picking one. So you’ve decided to get into protein powder.
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